HEALTH TIPS

                                                          HEALTH FACT

  Everyday you loose water through your Breath, Perspiration, Urine, and Bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contains water.
  Everyone has heard the advice, "DRINK WATER, 8 OUNCE GLASSES OF WATER A DAY" That's about 1.9 liters of water per day.