Simple lifestyle changes like incorporating fruits in your daily diet can give you
glowing skin.
Fruits help with Clear complexion; Skin rejuvenation, Natural
hydration; Improvement of Skin texture and making the skin appear
youthful and glowing. Fruits are safe with no side effects and are
cost-effective at the same time. They are free from toxins and have a
host of skin and
health benefits.
Let us look at a few fruits to get fair and glowing skin.
1. Bananas:
Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing
agent. Opt for a facial using a freshly mashed banana mixed with honey
to get glowing skin. It is a rich source of fiber, minerals, magnesium
and potassium; they help in proper blood circulation in our body and
build immunity from within.They are a great substitute for unhealthy
snacking in between meals.
2. Lemons:
It has high Vitamin C content and natural bleaching properties making
it a good cleanser that lightens blemishes, acne scars, spots and skin
tone. Start your day by drinking 1 glass of warm water mixed with a dash
of lemon juice and 1 teaspoon of honey on an empty stomach. This fights
cellulite and clears your skin from within.
A mixture of lemon juice and honey
reduces blemishes and acquire glowing skin.
3. Oranges:
Oranges are rich source of Vitamin C, thereby improves skin texture.
It removes blemishes and naturally slows down the process of ageing. Dry
orange peels, crush them into powder form and store this in an airtight
container. Use this as a natural scrub once or twice weekly for clear
and glowing skin.
4. Apples:
Apples have high antioxidant action, preventing cell and tissue
damage and works as an anti-ageing agent. It helps minimize wrinkles and
fine lines keeping the bowels clean. Apply apple juice mixed with some
honey on your face; let it dry and wash off. This is a very good
hydrating face mask.
5. Papaya:
A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and
remove dead skin cells when used on the skin.
Rub your face gently with the inside of the papaya for about a minute
to exfoliate, cleanse and soften your skin.Blend papaya, add 2
tablespoons of either honey or yogurt and use this mixture as a mask.
Rinse with lukewarm water after 20 minutes and follow up with a
moisturizer to notice the difference.
Enjoy a glowing skin.....